Friday, October 14, 2011

Good Fat, Bad Fat

Not all fat is bad. Our bodies need healthy fats & oils to help maintain proper function and help us enjoy good health and length of days.

Here is a healthy alternative to most commercially processed oil spreads.

Butter & Olive Spread

Melt butter and add an equal amount of Extra Virgin Olive Oil and stir and refrigerate.
It's that easy.

Use this healthful spread on toast or crackers or anything else you like and enjoy.

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